“I had regularly turned to sleeping pills which left me feeling terrible the next day. Adam gently and non-judgementally listened to my story and worked with me to understand the effect of anxiety on my life - sleep is no longer a stranger to me.”

— TE, BRIGHTON

“My daughter has complex Neuro-disabilities including ASD. She has benefitted enormously working with Track... She is very knowledgeable, understanding and patient.”

— PJ, BRIGHTON

“Hypnosis is not what I thought and wasn’t all about clicking fingers and sleeping; instead it’s about changing your mind set. Adam has given me a number of strategies to work with which have truly helped me.”

— MG, KENT